Pregnancy Weight Gain Calculator
Track healthy weight gain throughout your pregnancy based on your pre-pregnancy BMI
Pregnancy Weight Gain
Enter your pregnancy details and click “Calculate” to see recommended weight gain
Weekly Weight Gain Guide
| Trimester | Weeks | Recommended Gain | Rate per Week |
|---|
Healthy Pregnancy Tips
Nutrition
Focus on nutrient-dense foods: fruits, vegetables, lean proteins, whole grains, and dairy. Increase calorie intake gradually.
Exercise
Stay active with pregnancy-safe exercises like walking, swimming, or prenatal yoga. Consult your doctor before starting new routines.
Prenatal Care
Attend all prenatal appointments and discuss any concerns about weight gain with your healthcare provider.
Hydration
Drink plenty of water throughout the day. Proper hydration supports healthy weight gain and overall pregnancy health.
Free Pregnancy Weight Gain Calculator 2025
Based on your BMI before you were pregnant, the trimester, and health guidelines, figure out how much weight you should gain during pregnancy—no login, no cost, and checked by a doctor.
Are you wondering how much weight you should gain when pregnant?
Our Pregnancy Weight Gain Calculator provides you with a specific range of how much weight you should gain each week, based on ACOG and CDC guidelines. This way, you and your baby stay healthy.
✅ Enter your weight and height before you got pregnant
✅ Get goals for total and weekly gain
✅ Check out the breakdown by trimester
✅ No advertisements, no sign up
[Calculate My Weight Gain During Pregnancy Now]
Why would you want to use a pregnancy weight gain calculator?
- Don’t acquire too little or too much weight, as this can lead to preterm birth or gestational diabetes
- Follow medically sound standards to keep track of development
- Set distinct, personal goals to help you feel less anxious
- Help with postpartum recovery by keeping your weight in check
🔗 Use our Pregnancy Due Date Calculator to help you plan out your entire pregnancy.
🔗 Track your wellness journey with the Personal Budget Tracker for pregnancy-related expenses.
🔗 Monitor nutrition and weight with the Healthy Meal Planner .
🔗 Plan long-term health goals using the Interactive Goal Timeline Tool .
Three Steps: How It Works
- Put in your height and weight before you got pregnant
- Choose your due date (optional)
- Get your plan:
- 📊 For a normal BMI, the total recommended gain is 25 to 35 pounds
- 📅 Weekly goals for each trimester
- ⚠️ Red flags if outside of a healthy range
✅ Works on both mobile and desktop
✅ All data is confidential and is never saved
Questions and Answers
Q: Is this a free Pregnancy Weight Gain Calculator?
A: Yes, it’s completely free, no need to join up, and you can use it as much as you like.
Q: What kinds of BMI do you use?
A: The CDC says that underweight people (less than 18.5), normal (18.5–24.9), overweight (25–29.9), or obese (30 or more) are all considered to be overweight.
Q: Can I use it if I’m having twins?
A: Not yet—this version is only for single pregnancies. In 2025, there will be twin guidelines.
Q: Is my information safe?
A: Yes, for sure. Your privacy is safe because nothing is saved or shared.
Try the best Pregnancy Weight Gain Calculator of 2025. It’s accurate, private, and necessary for all parents-to-be.
[Get My Weight Gain Plan Now]
🔗 Reference: For official pregnancy weight gain guidelines, see CDC – Weight Gain During Pregnancy .